SENIOR FITNESS PROGRAM

The basis of the 3 session types can be followed:

STRENGTH AND CONDITIONING 

A useful link for ideas to help core strengthening

https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

 

SHORT DISTANCE RUNNING

A useful link to assist with maintaining or building fitness for all levels,

https://www.runnersworld.com/uk/training/motivation/a775858/4-interval-running-sessions-for-any-race-goal/

 

LONG DISTANCE RUNNING

20-30 minute run at a comfortable pace, able to talk but not whistle, can be done with ‘run/walk’ method (finding the times of each pace that suit the individual, i.e 3 min run/2 min walk).

 

It is intended that at least two of these sessions are carried out per week with a variety the best suggested idea.

Be sure to complete a full warm-up that includes elements of dynamic stretching with a cool down to follow your sessions.

 

Any questions don’t hesitate to ask. 

Hoping to see you all soon,

Billy Stevens

Fitness Coach

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