SENIOR FITNESS PROGRAM
The basis of the 3 session types can be followed:
STRENGTH AND CONDITIONING
A useful link for ideas to help core strengthening
https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
SHORT DISTANCE RUNNING
A useful link to assist with maintaining or building fitness for all levels,
LONG DISTANCE RUNNING
20-30 minute run at a comfortable pace, able to talk but not whistle, can be done with ‘run/walk’ method (finding the times of each pace that suit the individual, i.e 3 min run/2 min walk).
It is intended that at least two of these sessions are carried out per week with a variety the best suggested idea.
Be sure to complete a full warm-up that includes elements of dynamic stretching with a cool down to follow your sessions.
Any questions don’t hesitate to ask.
Hoping to see you all soon,
Billy Stevens
Fitness Coach